1:00 pm
Arm Super sets = 120 reps
Preacher Curles 3 sets (15x12,17.5 x10, 20x8)
Standing Tri Extensions 3 sets (70x12, 80 x 10, 85x 8)
Wrist/forearms 3 sets (55x20)
Stationery Recumbent Bike - 50 minutes Intervals level 8
2:15 PM
I don't calorie count
4 years ago
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