Smoothies Have Become a Mainstay of my Nutrition
5 years ago
I started journaling my workouts as a part of my recovery from a broken hip/femur sustained on December 12, 2007. Although I began training a couple of weeks after the surgery, my serious training began on June 1st, 2008. I am focused on overall strength and cycling. In recent months I have been spending most of my time in the gym. I'll get out on my bike more as we begin 2009 and the weather improves.
nice pace even with the traffic. You can probably guess that I'm slow, even slower now that I've got interested in bird watching.
ReplyDeleteMostly I don't worry about speed, but I have a new bike. For the first several rides I'll be pushing to see how fast I am on it. Then I'll mostly smell the roses.
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