I started journaling my workouts as a part of my recovery from a broken hip/femur sustained on December 12, 2007. Although I began training a couple of weeks after the surgery, my serious training began on June 1st, 2008. I am focused on overall strength and cycling. In recent months I have been spending most of my time in the gym. I'll get out on my bike more as we begin 2009 and the weather improves.
Wednesday, March 25, 2009
Workout 53 - Trike - 25 miles
Quick lap around LBK with bursts of hard riding. I consider this interval training. The interval bursts was when I was trying to stay with a paceline of upright riders.
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