Today was nonstop rain and cloudiness as evidence from the pictures. Not a pleasant ride. I not only got soaked, but my cellphone died from the wetness. An expensive ride.
100 advanced pushups - 50 regular grip and 50 wide grip
50 ab crunches
I started journaling my workouts as a part of my recovery from a broken hip/femur sustained on December 12, 2007. Although I began training a couple of weeks after the surgery, my serious training began on June 1st, 2008. I am focused on overall strength and cycling. In recent months I have been spending most of my time in the gym. I'll get out on my bike more as we begin 2009 and the weather improves.
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