I started journaling my workouts as a part of my recovery from a broken hip/femur sustained on December 12, 2007. Although I began training a couple of weeks after the surgery, my serious training began on June 1st, 2008. I am focused on overall strength and cycling. In recent months I have been spending most of my time in the gym. I'll get out on my bike more as we begin 2009 and the weather improves.
Tuesday, February 17, 2009
Workout 30 - Trike Training
I wanted to do a long ride today, but only got in 24 miles. I had a conference call at two o'clock and planned to ride again after the call, but it ran over and I never got out.
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