Did a 30 mile course around Longboat Key. The pictures are of the Longboat Key Club golf course. I did one complete lap of LBK plus twice around the golf course, a 3 mile loop.
Smoothies Have Become a Mainstay of my Nutrition
5 years ago
I started journaling my workouts as a part of my recovery from a broken hip/femur sustained on December 12, 2007. Although I began training a couple of weeks after the surgery, my serious training began on June 1st, 2008. I am focused on overall strength and cycling. In recent months I have been spending most of my time in the gym. I'll get out on my bike more as we begin 2009 and the weather improves.
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