I started journaling my workouts as a part of my recovery from a broken hip/femur sustained on December 12, 2007. Although I began training a couple of weeks after the surgery, my serious training began on June 1st, 2008. I am focused on overall strength and cycling. In recent months I have been spending most of my time in the gym. I'll get out on my bike more as we begin 2009 and the weather improves.
Tuesday, February 17, 2009
Workout 29 - Trike Training 32 miles
My son John and his girlfriend are visiting. We are having a great time together. They went off on their own today to tour the local museums and I got in a 32 mile ride around LBK. Cloudy day..but it was a good ride.
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