I started journaling my workouts as a part of my recovery from a broken hip/femur sustained on December 12, 2007. Although I began training a couple of weeks after the surgery, my serious training began on June 1st, 2008. I am focused on overall strength and cycling. In recent months I have been spending most of my time in the gym. I'll get out on my bike more as we begin 2009 and the weather improves.
Sunday, February 8, 2009
Workout 24 - Trike - 16 miles
Today was a light day. I rode 5 miles before breakfast and than another 11 miles with my wife in the afternoon. I took the camera, but left the storage card at home, so the camera was useless.
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