Perfect Pushups = 143
Advanced: 2 sets (regular 20x14x10) (wide 20x14x10) = 88
Regular: 2 sets (regular 12x10x10) (wide 15x10x8) = 55
Ab Crunches = 36
3 sets x 12 = 36
Smoothies Have Become a Mainstay of my Nutrition
4 years ago
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Good Lord!
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