This was a great workout. I took an hour nap after this one. I really blasted my quads
2:59 PM
Warm up - Bike - 10 minutes
Leg Blaster Deep Squats = 40
3 sets (120 x 12, 130 x 10, 140 x10, 150 x 8) )
One Leg Presses = 36
4 sets (70 x 12, 80 x 10, 90 x 8, 100x 6)
Two Leg Presses = 30
3 sets (270 x 12, 290 x 10 310 x 8)
Leg Curls = Not today
Leg Blaster Calf Raises = 64
4 sets (140 x 20, calf stretch, 160 x 17, calf stretch, 180 x 15, Calf stretches, 190 x 12, calf stretches)
Abductor Side Raises = 36
3 sets ( 10 x 12)
Lower Body Stretches
Total Lower Body Reps = 214
Abdominal Crunches = 45
3 sets ( 20 x 15)
Total Reps = 259
Cardio = 30 minutes fat burner (tough) level 8
5:05
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