Saturday, January 17, 2009

Workout 10 - Indoor Cycling

46 minutes on indoor trainer
10 minutes warmup at level 4
16 minutes of 8 Sprints at level 8
10 minutes of manual at level 5
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1 comment:

  1. kneecapJanuary 24, 2009 at 5:09 PM

    I just ran 3 miles on a treadmill and it was so boring. next time I will do some interval training.

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