Workout 4 January 8, 2009 Core strength/cardio

1:54 pm
Warm up Row - 10 minutes
PPushups
Advanced = 76
Regular 2 minutes drill(20, 21) = 41
Wide 2 minute drill(20, 15) = 35
Regular = 68
Regular 2 minute drill (15,10, 7, 4) = 36
Wide 2 minute drill ( 32)= 32
Extra reps = 25 + 15 = 40
Total PPushups = 184
Lat Pull Downs = 3 sets (140x12, 160x10, 170x8)) = 30
Seated Rows - 3 sets (50x12, 60 x 10, 65 x8) = 30
Total Upper Body = 244
Abs 3 sets (20x20 = 60
Row 30 minutes
3:29 PM