Saturday, January 3, 2009

Workout 2 Arms/Cardio Saturday, January 03, 2009

2:58 PM


Row - 10 minutes warm up

ABS Superset = 96

3 Sets (Crunch 25x20, Back Hyperextension x 12)

Dips = 36

3 sets x 12

Arm Super sets = 140 reps

4 sets

Preacher Curles (17.5x12,20 x10, 22.5x10, 25x8) = 40

Standing Tri Extensions (60x12, 70 x 10, 90x 10, 100x8) = 40

Wrist/forearms (55x20) = 60

Stationery Recumbent Bike - 30minutes fat burner routine level 8 = Tough


5:16 PM

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