2:58 PM
Row - 10 minutes warm up
ABS Superset = 96
3 Sets (Crunch 25x20, Back Hyperextension x 12)
Dips = 36
3 sets x 12
Arm Super sets = 140 reps
4 sets
Preacher Curles (17.5x12,20 x10, 22.5x10, 25x8) = 40
Standing Tri Extensions (60x12, 70 x 10, 90x 10, 100x8) = 40
Wrist/forearms (55x20) = 60
Stationery Recumbent Bike - 30minutes fat burner routine level 8 = Tough
5:16 PM
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